Mental health issues are undeniably among the most pressing issues of our time. About 1 in 5 teenagers today suffer from some kind of mental illness and, although very serious and complex, it may come as a surprise to many that even small things like logging and ventilation could make a huge difference.
The Sayana app aims to help”[manage] stress and anxiety, get better sleep, and be more productive at work” thanks to simple assessments, advice and interactions. It’s ideal for people who are lonely, very shy or who just need someone to talk to. While improving your own mental health, you will also have the chance to help others around the world on their travels!
“I’ve been in therapy for five years now, and it’s hard to only have one appointment a week. Sayana has given me the ability to just open my phone and talk about whatever’s going on with me. over my head. It helps me feel like I’m not alone. A big thank you to the creators!” – Ella from USA
“I downloaded Sayana and I had no hope. I just wanted to get out of my depression. It has changed my life: I can regulate my emotions much better, I like simple things and I am able to be more present than ever.” – Sarah from Turkey
Although it is free and downloadable on iOS, if you still need a little more information about the application or if you are still a little doubtful of the usefulness it can bring you, look no further. far ! This article introduces five of Sayana’s features that are worth trying!
The only thing I don’t like is that it’s not on android! #sayana #Announcement ￼
♬ original sound – Mars
1. Daily records
On Sayana, we offer you the possibility of open up and Express yourself. With soothing music playing in the background, you tell the app how you feel, why you think you feel this way, and talk more about your life and situation.
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The more recordings you make, the more you progress through the different levels, namely Beginner, Explorer, Adept, Mentor and Guru. The app provides information about what your level means to you and others.
Additionally, you can view past records for see how you have grown and changed since downloading the application.
After your recordings, you have the option to choose whether or not you want to hear a tip that would help you to understand Where cope with how you feel.
If you choose to receive the tip, you’ll see it presented in a way that’s not unlike an Instagram Story: you see one window at a time, with short body text and a simple illustration. Once you have finished reading the text on this window, you can click to move on to the next one. Then you can indicate whether the tip was helpful or not.
3. Community posts
On the app, you can choose which “communities” you want to be part of. Communities are centered around the issues or aspects of life that you would like to talk about or hear about. They include topics such as life advice, friendship, college life, family talks, sleep talks, health, relationships, and work.
If you choose to be part of a certain community, don’t worry, you don’t need to introduce yourself to the group. The group won’t even be notified if you enter or exit. The interaction is always your choice. You can like posts like you would tweets, you can reply to them with tips Where encouragement, or you can just read what others have said. You can also post your own messages and give others the opportunity to help you.
For sensitive subjects, trigger warnings are provided. It is your personal responsibility to place trigger warnings on your posts when needed.
4. Private chats
If there is someone you would like to help in a very personal way, or if this person has helped you, you can interact with them one-on-one via private discussions. These are basically direct messages.
On Sayana, it is common to search “friends”. Once you find a friend, you usually agree to contact each other regularly about your problems or your accomplishments. You have the opportunity to be totally anonymouswhich greatly facilitates communication.
As with most social media apps, you have the option to report someone for inappropriate or harmful posts. However, if you download Sayana, you will find that most people are really non-toxic and very useful.
If you allow Sayana to send you notifications, you will receive notifications whenever someone show support for you. Additionally, it will also contain messages from other users who haven’t received much support yet, encouraging you to get in touch with them and help them out.
Sayana has got to be one of the best free mental health apps out there and 100% worth the download. Whether or not you find yourself struggling with your mental health, Sayana has a place for everyone. Your happiest moments will be celebrated by real people around the world, and when life gets tough, the same people will be there to comfort and help you.