[ad_1] I am neither an expert, nor a doctor, nor a physical trainer. I’m just a normal person trying to lose weight – and I want to share my fitness journey with you. I compiled the problems I encountered, the mistakes I made and learned from. I hope what I’ve discovered can reveal to you … Read more

[ad_1] Ah, yoga…every celebrity’s favorite pastime. The jewel in the crown of all hip New York studios. Over the years, yoga has developed a connotation for hippies who frequent Whole Foods and for “woke” elitists. For most teens, yoga couldn’t be further from their daily routine. It’s just not a teenager thing. However, yoga has … Read more

[ad_1] You wake up, you brush your teeth, you change your clothes, you brush your hair, maybe you make your bed and you’re outside. Your nighttime routine probably depicts the same thing, except you’re messing up your bed without doing it. Have you ever considered doing something extra before bed to make your skin healthier … Read more

[ad_1] As the first month of this new decade has ended, so have the thousands of unfulfilled New Year’s Resolutions. However, unlike February, none of the resolutions seem to be starting. With the combination of a New Year’s Eve party sugar rush and excitement surrounding the new decade, once enthusiasm-filled resolutions commonly, and unfortunately, become … Read more

[ad_1] With the official start of summer, the desire to be physically fit and achieve that “beach body” (whatever it is) is at a seasonal high. Whether due to the general decrease in clothing worn or the soaring temperatures that do everything uncomfortable, people want to look good and feel good. Unfortunately, for all of … Read more

[ad_1] One of the most unhealthy yet commonly used weight loss methods, especially among teenage girls, is to eat very few calories a day. This “diet” is strongly discouraged by health and fitness experts for weight loss goals and here’s why. The concept of weight loss The human body needs a specific amount of energy … Read more

[ad_1] Breakfast is the most important meal of the day. A healthy breakfast gives you energy, improves your mood and allows you to maintain a healthy weight. Choosing cereal on a regular basis looks easy – considering it usually takes less than five minutes. But spending more time (even just ten extra minutes) preparing a … Read more

[ad_1] Everyone is stuck at home and literally no one likes being stuck at home. Previously, we used to enjoy, but from now on, nobody likes to be at home! We all know that we humans are social animals and we need to interact to survive on this planet. But being in quarantine prevents us … Read more

[ad_1] With everything going on around us and the world being threatened, it is very common to be stressed and worried and confinement makes it easier for us to make food our moral support. All of this makes it super easy to add weight without even realizing it. And being in a situation where we … Read more

[ad_1] When the quarantine started, I assumed that without having to wake up at 6 a.m., I could finally sleep more than 6 hours; however, this was not the case. We are all at home and most of us have a messy sleep schedule. Now, with summer in full swing, you might find your sleep … Read more