bikini alarm

Summer is comming ! If you are looking for immediate solutions to get into a bikini, you can do it with a few practical methods!

  • First, you need to figure out which parts of your body are stuck in your head and decide what you can do. You can set a goal by sticking a favorite picture of yourself or celebrities on the fridge! Of course, if it inspires you the way you watch it…
  • You often have to motivate yourself. Also, keeping a journal can be very helpful. Write down all the foods you eat during the day and be aware of what you consume each day!
  • If you have a habit of constantly snacking on junk food, you should stop it now! For this you need to stay away from the fridge or snacks and find new activities. For example, when you want to eat something, apply bright colored nail polish on your hands or distract yourself by lying on the bed and reading a book!
  • Exercise is essential to get your body in shape. If you want to have tight abs, lie on your back on a soft surface and bend your knees. Support your neck by placing your hands behind your head. Fix your eyes on one point and try to bring your head to your knees, lifting your shoulders off the floor. During this time, breathe regularly. Repeat this movement at least fifteen times a day or try to do it for as long as you can stand.
  • You can build your arm and chest muscles by holding a weight in your hand while seated.
  • If you want to sculpt your calves, lie on your back with a ball and place the ball between your legs after bending your knees. Try to keep the ball between your knees as you lift your hips off the floor. You can repeat this movement as many times as you want.
  • Let’s come to a healthy diet… The most important thing is to start the day with a nutritious and low-calorie breakfast. For breakfast you should have boiled or boiled egg (you can choose as you like). Since the omelet will contain fat, it will contain more calories. If you eat a plate of freshly sliced ​​fruit or yogurt with fruit instead of jam or honey, you’ll have more than enough for dessert.
  • The most important advice from doctors and nutritionists is to drink plenty of water during the day. Because water beautifies the skin and purifies the body of toxins. Also, when you feel the urge to eat something, you can drink a tall glass of water with lots of ice instead of running to the kitchen and grabbing a snack. This way you feel full and your metabolism fires up to reduce the ice cream to body temperature and burn lots of calories!


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