The word “Vita” means “life” in Latin. Vitamins, from the name of this word, are essential elixirs for our body! Well, do you know which vitamin does what and what’s in it? Here is a multi guide for you!
what does it do
By strengthening the immune system, it prevents skin problems, especially the formation of acne. Tissue maintenance and repair are important for the development of new cells.
Fish, meat, liver, eggs, milk, cheese, tomatoes, vegetable oils, green vegetables, nuts
What happens when you miss
Visual disturbances, high blood pressure, brittle hair and nails, dry skin, weakness, resistance to infection
You can meet your daily vitamin A needs with 1 glass of milk, 1 egg, or about two matchbox-sized cheeses.