vitamin store

The word “Vita” means “life” in Latin. Vitamins, from the name of this word, are essential elixirs for our body! Well, do you know which vitamin does what and what’s in it? Here is a multi guide for you!

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vitamin A
what does it do

By strengthening the immune system, it prevents skin problems, especially the formation of acne. Tissue maintenance and repair are important for the development of new cells.

what’s inside
Fish, meat, liver, eggs, milk, cheese, tomatoes, vegetable oils, green vegetables, nuts

What happens when you miss
Visual disturbances, high blood pressure, brittle hair and nails, dry skin, weakness, resistance to infection

Multiple information

You can meet your daily vitamin A needs with 1 glass of milk, 1 egg, or about two matchbox-sized cheeses.