Hours spent in front of the computer, frozen foods, concentrated drinks; In short, there are many things that make our lives easier, but also take us away from ourselves. Well, what do you think people do who know that life is not limited to them?
Yoga is a method of relaxation and tightening of the body known for many years. This is done by breathing and breathing in different sitting positions to relieve all the stress in the body. Yoga, which was common especially among hippies in the 1960s, has become a trend again, and when celebrities such as Sting, Meg Ryan, Madonna, Julia Roberts and Richard Gere have taken an interest in yoga in recent years, it has become again a trend and swept the world. Now yoga has become a way of life. Indian cuisine, incense and authentic jewelry have become symbols of this style. Now, the rings adorning the toes have also joined these symbols. It is now a known fact that yoga practitioners feel better biologically and psychologically. However, before you start yoga, you need to find out which side you want to improve and make a choice accordingly. Here are the types of yoga: