5 healthy summer habits to adopt this season

Summer is here, and so are new opportunities to fuel up for the season and make the most of it. Anyway, if you are thinking of increasing your level of productivity and starting to take care of yourself in a concrete way, this article is for you. These five habits are surefire ways to make your life easier and give you the summer you’ve been looking forward to. Let’s go ride!

1. Stay hydrated

Water is our daily necessity, and its importance cannot be overstated. Besides its health benefits, water can be a quick source of refreshment, especially in the summer. What is important here is to keep track of our daily water consumption. With our busy schedules, it’s no surprise that we can’t remember drinking enough water. Try setting hourly or periodic reminders to stay hydrated. As silly as it sounds, in the end it all comes down to our well-being, and those efforts will pay off in the long run. Plus, if you’re planning on getting your hands dirty in the kitchen this summer, trying these refreshing high-water drinks is a bonus.

2. Keep the essentials close at hand

Nothing cries summer more than hitting the beach and basking in the sun like a couch potato (except you can enjoy natural views instead of watching the Kardashians on TV). With the sun beating down hard these days, you wouldn’t want to miss your sunscreen and ruin an amazing day. That’s why you need to keep your everyday essentials handy and organized. You may want to keep spare items in a separate bag. It wouldn’t require you to pack things before each meeting place, which would make the process easier.

3. Work your body

If you want to keep your body healthy for a long time, this is your ultimate sign to start training daily. Working out early in the morning (because summer mornings are beautiful!) is the perfect start to the day, and it can set the tone for the good times to come. If you’re not sure where to start, try exploring Chloe Ting’s online workout challenges. However, chances are you’ll end up confused when making a choice, so here’s your guide. Yoga and meditation are also great options when considering exercise.

4. Reduce screen time

This has got to be one of the most undesirable post-quarantine effects. Although schools have returned to in-person settings, we often find ourselves checking our phones for no good reason. Needless to say, these recordings rarely end up becoming an hour-long aimless scroll on social media (your screen time stats have a lot to say at this point). Some proven ways to kick this habit is to keep yourself busy with other tasks. Staying away from your phone during the morning can also set a good pace for the rest of the day. Plus, with the sun shining outside and the greenery expanding in technicolor, it’s bewildering to choose to stay home and not have fun outside.

5. Develop a new hobby

Summer is the best time to learn something new or pursue your past interests. With the school holidays giving us much-needed relief, we have all the time in the world to explore new activities, dig into our old flairs and find inspiration to start over or deviate from it into something better. Becoming a reader, growing your own little plant space, or testing your cooking skills (and later throwing a party) can be a great start. There are endless possibilities when it comes to hobbies, and no matter what might trigger you, you are promised a successful experience as long as you find happiness and excitement while doing it.

Imagine starting your day with a rewarding workout, pampering yourself by staying hydrated, and basking in the sun while enjoying your new hobby – it sounds like the recipe for a perfect summer. With these you are sure to have a summer you will remember for a long time.