[ad_1] Phrases such as “I’m so depressed” and “I had a panic attack thinking about it” are the ones that are often thrown around in schools as chatter. Teenagers around the world are plagued by these words as they struggle with what is expected of them academically and socially. After a global pandemic and rising … Read more

[ad_1] Sleep plays a vital role in various physiological processes that serve to re-energize cells in the body, clear waste from the brain, support learning and memory, and more. Although sleeping positions are indeed a matter of preference, they play an intrinsic role in our quality of sleep and therefore have a wide range of … Read more

[ad_1] I’m the kind of person who to have to have dessert after dinner. No matter how full I am or how many treats I’ve had in the day, there’s not a moment when I don’t craving for dessert. Making homemade, healthy desserts not only satisfies my cravings, but the ingredients used in the healthy … Read more

[ad_1] Trigger warning: talking about self-image If someone asked me, “How beautiful are you?”, I would say that I was, at best, medium. I’m not saying this out of modesty, but rather because i feel like this. Beauty, although I hate to admit it, means a lot to me because, growing up, I quickly understood … Read more

[ad_1] By definition, self-care is “the practice of taking steps to maintain and improve one’s own health.” It’s not just about what you eat or how much you train daily. It can be anything that brings you a few moments of peace and serenity. In a world full of unhappiness and turmoil, we can forget … Read more

[ad_1] Periods are natural and normal. These are not once-in-a-lifetime events. So why are they treated as an anomaly? Why is this something to be embarrassed about, something to be kept secret and hidden? This is the result of what is known as “period stigma.” But what is period stigma and why is it harmful? … Read more

[ad_1] Growing up, I never maintained a sustainable diet. There would be days when I would eat more than 5000 calories a day and days when I would eat less than 500 calories. I found myself constantly drawn to the unhealthy option, to the point that anything that wasn’t sweet or loaded with carbs tasted … Read more

[ad_1] They say the 21st century is the best time to live compared to any other period in human history. What many forget is that it is too the most stressful time to be alive. Taking care of your mental health has now become more important than ever. Here is a list of 30 things … Read more

[ad_1] TW: This article covers Eating Disorders and what it is like to live with one, along with the long-term effects. This is a weighty and emotional topic; please only read if you have the emotional and mental energy. Reader discretion is advised. Article Photo by Annie Spratt on Unsplash Disclaimer: Before the article officially … Read more

[ad_1] On October 5, Facebook whistleblower Frances Haugen testified before Congress, revealing the platform’s internal research that demonstrates how Facebook harms democracy and society. A whistleblower is a person, usually an employee or former employee, who discloses information about an organization that is in some way dangerous, illegal or dangerous. Before stepping down in May … Read more