exercise lies

Are you one of those people who always puts off the idea of ​​playing sports? Running away from sport under the pretext of lack of time, money and fatigue can come back to you in the form of fat and weight! Better to learn the lies from training and admit they are just excuses!

1- “I feel fat”
My friend Ebru said, “I want to hit my fat among the skinny girls and the muscle boys in the gyms-te-mi-yo-rum!” I feel a lot bigger there,” he said. But in the end, her overweight boyfriend convinced her to go to the gym. After all, the road to weakness intersects with gyms somewhere! Now they are both leaner and healthier, and happier. Do not take refuge in this excuse and do not run away from sport!