Dive into the water first, then get in shape

If you want to burn calories while having fun, use the buoyancy of water and discover fun ways to keep fit!

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Stand upright with the water at chest level. Open your arms to the sides and bend them at the elbows to form a 90 degree angle. Then, without breaking this angle, bring your arms together in front and then open them again at the sides. Repeat the movement 20 times.
What will he do: When you bring your arms together in front, you’ll work your chest muscles, and when you open them back, you’ll work your shoulder and back muscles.