Why You Should Journal Every Day in the New Year

Why You Should Journal Every Day in the New Year

[ad_1] A few years ago, I took on the challenge of writing in a journal every day. Every night for dozens of days, I shared my thoughts, feelings, concerns, and more in a little notebook. What started out as a small part of my day turned into something so much more. I started looking forward … Read more

9 life lessons I’d pay to learn sooner

9 life lessons Id pay to learn sooner

[ad_1] There are many things in life that can feel overwhelming. From school to friends to your mental health, life can be pretty tough sometimes. Some days we need reminders that teach us to see the good that life has to offer. Here are 9 life lessons I wish I had known sooner. 1. There … Read more

Answering Questions About Scoliosis: A Conversation with the National Scoliosis Foundation

Answering Questions About Scoliosis A Conversation with the National Scoliosis

[ad_1] Scoliosis is quite common and often discussed; however, many still have questions about this condition, including what exactly it is. Teen magazine had the chance to speak to the National Scoliosis Foundation to talk about what exactly scoliosis is, how the foundation came about, and how to get involved. Many thanks to Joe O’Brien, … Read more

“That Girl” and “It Diets”: Eliminating fads and prioritizing wellness in 2022

That Girl and It Diets Eliminating fads and prioritizing wellness

[ad_1] If you’re on TikTok, you’ve heard of the “that girl” idea. “This girl” is the modern-day it girl: drinks green juice, goes soulcycling, eats like Emily Mariko, wears OnCloud sneakers and Aritzia tracksuits. In fact, the “that girl” aesthetic isn’t necessarily detrimental; it’s about making the most of your day, staying organized, and doing … Read more

50 inspirational quotes that will make your day

50 inspirational quotes that will make your day

[ad_1] When school is too overwhelming, your home life is stressful, and nothing seems to be going the way it should, maintaining a positive headspace seems next to impossible. But hearing the advice and wisdom of others can be more helpful and impactful than you first think. These quotes are there for you when you … Read more

5 tips to break the cycle of toxic productivity

5 tips to break the cycle of toxic productivity

[ad_1] Even if your eyes are tired from staring at your computer screen for hours, the urge to keep working overwhelms you. Hundreds of negative thoughts run through your mind. I’m not doing anything. Not everything I do is good enough. I have to work harder, be better. If I want to succeed and be … Read more

What it means to be mentally literate today

What it means to be mentally literate today

[ad_1] Phrases such as “I’m so depressed” and “I had a panic attack thinking about it” are the ones that are often thrown around in schools as chatter. Teenagers around the world are plagued by these words as they struggle with what is expected of them academically and socially. After a global pandemic and rising … Read more