Your Ultimate Guide to Menstrual Cups

I’m super obsessed with menstrual cups, so I had to write an article about it. I am the type of person who is always ready to try new things. When I was a little girl, when I was introduced to menstrual products, I was only told about sanitary napkins, because putting anything in there would cause you to lose your virginity. I used pads until 2019. One day I had to buy pads for a school project, I thought of using it and loved it.

According to recent studies, it has been discovered that pads and tampons are not environmentally friendly at all and take around 800 years to fully decompose. So why harm the environment? Let’s move on to a reusable method.

As a teenager, I couldn’t find a menstrual cup that fit my size. Then I discovered this little menstrual cup for teenage girls and immediately ordered one for myself.

I was so excited to use it. It was my first time using a mug. I made a few mistakes, like accidentally dropping the cup and spilling blood on the floor. It happened a couple of times, but by the end of my period I had mastered using it. And I proudly say I’m a cut convert. I would suggest everyone to use a cup instead of pads and tampons. It is economical, one cup can last 5 years.

Everything has its pros and cons, to use a cup you must be comfortable putting your hand in it, you must be prepared to get blood on your hand, and most importantly, you must not panic putting the cup on or taking it. out. It’s okay to worry about the cup getting stuck inside you and never coming out, but believe me, it’s not possible.

There are tiny holes on the edge that create suction inside your vagina. so that the cup is stuck and does not move. You have to press lightly on the cup to break the suction, then pull it out, if you try to pull it out without breaking the suction, trust me, it’s not a good idea, it will hurt a lot. Even if you only need one mug because it can last up to 5 years, once you get obsessed with using them, you keep buying more mugs because they are your new best friend. your vagina and because they are super cute.

I am a happy and proud convert from the cup. To all my menstruating friends, try using a cup, it will change your life. There are many types of cups to suit your body type, you can find the right one the first time or it may take a few tries.

Different types of cups:

1. Best cup for beginners: Lena menstrual cup

Beginners find it easy to insert due to the bell-shaped design and soft, flexible edge. The textured upper provides an easy grip.

2. Easiest to use: Flex cup

The cup comes with a unique tab that allows for easy and controlled removal. Also, if the cup doesn’t fit you well, the company will change it to another size.

3. For a higher neck: Intimina Lily Cup

Perfect for those with a higher cervix or higher flow. It has a slanted edge and a smooth design.

4. Menstrual cup for sensitive vaginal walls: Saalt Menstrual Cup

Softer and more comfortable. It differs from other cups due to the ribbed pattern, so it may be less irritating for those with sensitive vaginal walls.

5. Pee Safe Menstrual Cup

The best menstrual cup available in India. It comes in three different sizes.

6. Single Use Disposable Menstrual Cup: Softcup Disposable Menstrual Disc

If you’re just not ready to commit to menstrual cups and want to give it a try, these disposable discs are the best option for you.

Putting on a cup is not difficult, you just need to bend it the way you want and insert it. You might hear a popping sound which means the cup has opened and suction has been created, and to remove it, simply put your finger in it, press the cup lightly to break the suction and pull it out, there you go, then just empty the cup down the toilet, reinsert it and you’re good to go.

Advice for the first insertion of the menstrual cup

1. Take your time and relax – if you are nervous when inserting the cup, your vaginal muscles will tighten, making it difficult to insert the cup. So take a deep breath and try again. Once you figure it out, you’ll see that it’s not as hard as it looks.

2. You can try before your period. You may be more comfortable if you feel nervous about touching your blood.

3. Try different folds – you can always try different types of folding techniques to find the one that works best for you. There are many ways to bend a mug, but the most common is the C-fold.

4. Correct direction of insertion – be aware that the direction of insertion should be down your back, not up.

5. Correct position when inserting – you can try to find a suitable position. You can try sitting on the toilet, standing while putting one foot on the toilet, or squatting.

6. Cutting the stem – you can cut the stem if you mind, but don’t cut it completely as this will make removal easier.

Tips for the first removal of the menstrual cup

1. Again, relax, take your time, don’t panic. The cup can’t get stuck inside you.

2. Don’t pull on the stem – if you do it will hurt you badly and it will also create a mess since the cup will not be supported when it comes out.

3. Release the suction – lightly press the bottom of the cup to release the suction and pull the cup gently so as not to create a mess.

If you have trouble putting the cup on you can always use a lubricant, there are many products available online for the same.

Benefits of using a menstrual cup

  • They are reusable.
  • You can wear a menstrual cup for up to 12 hours before you need to empty it.
  • Unlike tampons, menstrual cups do not dry out the vagina.
  • Menstrual cups are not associated with toxic shock syndrome.
  • Menstrual cups do not contain chemicals found in pads and tampons like bleach and dioxin.

Disadvantages of using a menstrual cup

  • It may take some getting used to the mug.
  • It may take a few tries to find the perfect fit and size.

And even if you don’t like the fit, try using organic pads and tampons. They are environmentally friendly.