I like living!
[ad_1] One of the most common New Year’s resolutions is to eat healthy. Inevitably, most people fail to achieve this goal. Some are unable to eat healthy because they have a distorted understanding of what “healthy” means. Others find it difficult to reach their goal because they want to eat healthy to others happy rather … Read more
[ad_1] With millions of people diagnosed each year, you may know or know someone who has been diagnosed with cancer. According to the Centers for Disease Control and Prevention, cancer is responsible for the second highest number of deaths in the United States. (Source: United States Mortality, 2020, data table in Figure 4) Cancer is … Read more
[ad_1] Self-care is so important to all of us. In our world filled with events, work, opportunities and love, it is often difficult to stop, take a step back and recognize that you need a break. I’m definitely the kind of person who will feel guilty for taking a break and not working. I didn’t … Read more
[ad_1] Do you find that you often create huge, unattainable New Year’s resolutions that are never realized? Well, you are not alone. Many people set big goals in hopes of changing their lives, but end up forgetting about them after a few weeks. Small goals often have a bigger impact because they can feel less … Read more
[ad_1] Does anyone really like to run? It’s an intimidating form of exercise that’s commonly equated with voluntary torture, so it’s no surprise that it’s a sport most people avoid. But running has a bad reputation. Although it is often an exhausting activity, its many benefits make it worth it. From getting in shape to … Read more
[ad_1] There are a plethora of unrecognized psychiatric disorders. Like other misunderstandings in history, this happened due to a lack of research or acceptance until more recently – but as you can see we are still a long way from reaching an understanding. complete. One such misunderstood disorder is OCD or Obsessive-Compulsive Disorder. We often … Read more
[ad_1] You’ve been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens. -Louis Hay Ask about one thing that stays constant every summer, and the answer is to build the perfect summer body. This age-old concept continues to seep into the minds of teens generation after generation, and Gen … Read more
[ad_1] When school gets overwhelming and difficult, cooking is what I look forward to. Eating nutritious and healthy meals is such an important part of being a student. Food is fuel and it is essential that you fuel your body with foods it feeds on. This doesn’t mean limiting yourself to certain food groups or … Read more
[ad_1] If you’re like me, you don’t like going to the gym or doing super high intensity workout videos. But exercise is good for our body, so somehow we have to figure out how to fit it into the activity that our body desperately needs. Personally, I’ve always been pretty active, but often struggled to … Read more
[ad_1] neu·ro·di·ver·si·ty name the range of differences in individual brain function and behavioral traits, considered part of the normal variation in the human population (used especially in the context of autism spectrum disorders) The roots of the neurodiversity movement go back to the late 1900s; the term originated in 1988 by autistic sociologist Judy Singer, … Read more