[ad_1] Just when you’re about to close your eyes after an exhausting day, dozens of stressful thoughts bombard your mind. Suddenly you find yourself thinking about an upcoming math test and a difficult history project. Many teenagers, myself included, sometimes have trouble falling asleep because the noise of our stress is too loud to ignore. … Read more

[ad_1] Working out at home has a lot of benefits because it just limits your excuses. It is economical, practical and flexible. It also allows you to focus on your health and fitness while having some privacy. And best of all, it can be even more effective than going to the gym! During an interview … Read more

[ad_1] Body insecurity is a common stigma among teens. The census showed the growing number of suicides due to body shame and declining mental health. One way or another, the call to respond to this urgent problem begins with oneself. Although parents or friends can be a big help in times like these, we are … Read more

[ad_1] Mental health is a subject that is not discussed enough in schools and is often the subject of jokes. But it’s something we all struggle with. That’s all you need to know about mental health, how to improve yours, and my personal journey of trying to improve mine. What is mental health? Mental health … Read more

[ad_1] You wake up to the ringing of your alarm clock. No cars pass and the roads are empty. The only noise you hear is the noise of the sprinklers watering the lawns of the neighboring houses. What do you do before the rest of the world wakes up? It’s important to start the day … Read more

[ad_1] Before March 2020, the term “herd immunity” would not have been found regularly in newspapers, and there would not have been podcasts on vaccine timetables and reports on who will or will not receive vaccines. That all changed upon our introduction to the COVID-19 pandemic. Since December 2019, COVID-19 has claimed millions of lives. … Read more

[ad_1] Beep! Beep! Beep! The harsh sound of your alarm clock wakes me up from my peaceful slumber, sending me groggy out of bed and preparing my day for countless disasters. I walk down the stairs with a crumpled white shirt and spoonfuls of soggy Cheerios in my mouth for breakfast, wishing my morning had … Read more

[ad_1] These eight simple breakfast recipes are healthy and nutritious. These recipes are easy to follow and make for a hearty meal. Replace your sugary cereals with these delicious breakfasts, because breakfast really is the most important meal of the day! 1. Smoothie bowl We’ve all seen smoothie bowls made by other people, whether on … Read more

[ad_1] Anyone who has TikTok (I can’t imagine a teenager without one) has, at the very least, heard of this new Chlorophyll trend. Personally, I’m not the type of person who has to try every trend, but I got more and more tempted as it covered my entire For You page. Also, after finding out … Read more

[ad_1] I was ten and eight months old when I got my first period. The night before, I had felt a contraction in my stomach and a slice of sadness wrapped around my throat. In the morning, there was a stain on my underwear; it was red, and it looked a bit like this: Although … Read more