6 ways to cope with sadness

1657580600 6 ways to cope with sadness

[ad_1] There are days when we feel so down and down, maybe for some reason or not at all. No matter what situation you find yourself in, it’s always so important to value your feelings, take time for yourself, and process them patiently. Sadness can take away our usual spirit and sometimes cause us a … Read more

100 uplifting quotes to read when you’re sad

1657580584 100 uplifting quotes to read when youre sad

[ad_1] Feeling down lately or tired of being stuck at home? It’s easy to get overwhelmed by negative thoughts when we suddenly have a lot of free time. We all need some motivation to go do something with our lives and right now we have more time than ever to explore new passions and interests! … Read more

Best Ways to Relieve Teen Stress

Best Ways to Relieve Teen Stress

[ad_1] If you do anything in life, you know how stressful it can be! So here are some ideas on what to do when you’re stressed… (trust me, I know that feeling!) 1. Color in a coloring book Coloring is one of the most relaxing things to do. Even if you don’t have one of … Read more

4 easy ways to train for free

4 easy ways to train for free

[ad_1] As a teenager, it’s sometimes hard to exercise regularly because you can’t drive to the gym or buy expensive equipment for your bedroom. Instead, you have to find other alternatives. Here are some ideas for fun and EFFECTIVE ways to exercise. 1: Dance It’s a super fun way to work out, you don’t have … Read more

8 productive ways to start your day in quarantine

1657580558 8 productive ways to start your day in quarantine

[ad_1] Quarantine can be monotonous at the best of times. As the weeks pass, the ability to stay productive and positive becomes more and more difficult. Yesour morning experience often sets the tone for the rest of your day. By consciously incorporating positive habits into your morning routine, you could reap amazing benefits, while increasing … Read more

Top 5 Tips for Clear Skin – How to Get Clear Skin

1657580547 Top 5 Tips for Clear Skin How to Get

[ad_1] Isn’t it so boring when a new spot has popped up overnight and you’re suffering from a massive breakout from all that school stress? I know, I’ve been there. To help you conquer your skin quest, I’m going to share with you my top 5 tips for clearer skin. Hopefully, these steps will not … Read more

Four things I wish I could say to my younger self

[ad_1] Early this morning, while wandering through some dusty old boxes, I found a letter I had written years ago to “the future me”. Filled with grammatical errors and beneath the twisted handwriting were the words of a thirteen-year-old girl full of dreams, struggles, and questions. Then I realized that as a young teenager, there … Read more

5 signs you’re addicted to working out

1657580512 5 signs youre addicted to working out

[ad_1] Do you like to work? Going to the gym, fitness clothes, nice shoes and anything to do with working out? Then this article is for you! 1. You’re always looking for new workout videos Workout videos are the key to home workouts. Butt and thigh? You got it. Abs? Cardio? Arms? Legs? It’s all … Read more

Why I decided to gain weight to prepare for a beauty pageant

Why I decided to gain weight to prepare for a

[ad_1] No one can deny that today’s teenagers are more affected by body insecurity than ever before, and our current ‘wellness-obsessed’ society isn’t helping. We’re told that if we want to get fit, we should drink celery juice for its “detox magic” and follow YouTubers’ workouts so we can be like them. Everywhere we look … Read more

My Breast Reduction Story at 14: Asking My Parents and Doing the Operation

My Breast Reduction Story at 14 Asking My Parents and

[ad_1] According to Dr. Dana K. Khuthaila, board-certified plastic surgeon, women who experience severe discomfort and have difficulty with their daily activities due to increased breast weight are good candidates for reduction surgery. breast. “Most women who have very large breasts complain of pain in the back, shoulders, neck and bra grooves on their shoulders … Read more