If you don’t feel like usual, a wellness trip may be exactly what you need. We’ve heard it all: drink water, exercise, meditate, eat healthy, establish a skincare routine. While most have taken a head-first, all-encompassing dive approach to their glow missions, some people may overlook how difficult it is to establish a long-term practical, positive and effective perhaps. Here are seven amazing tips on how to get up, start, and sustain your wellness journey!
1. Establish your goal
The very first thing you need to think about when you start your journey is why you are doing it. Why did you decide to spend time on it and why is it worth it?
Avoid toxic motivations centered on the pleasure of others and, instead, focus on yourself and your own happiness. Living in a world where external validation comes naturally with being a member of society, this step can be much more difficult than it first appears.
However, you must remember that right now, you are enough. You are loved and appreciated, and there is nothing wrong with you! A wellness journey is meant to help you feel good and improve your perception of the world, not make you feel inadequate and worthless.
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“It’s not selfish to love yourself, take care of yourself and make your happiness a priority. It is necessary.” — Mandy Hale
By establishing a healthy and positive purpose for your journey, you will find yourself motivated by self-compassion and self-confidence rather than social pressure!
2. Set well-defined and realistic goals
We may feel pressured to do it all at once in order to get instant, visible results, but trust me when I say this: you will be exhausted. You’ll have a good week or two of regular practice, but afterwards you’ll feel a lot less dedicated and start looking for every excuse you can to put off your wellness plans until tomorrow.
Instead of going way too hard and doing way more than you could possibly keep up with for a good amount of time, be patient with yourself. While this is a painfully overused cliché, the words “it’s a marathon, not a sprint” are true. Take it one step at a time and work towards both productivity and consistency!
3. Plan ahead and push yourself
Set up a program with certain times you want to do a particular activity. While you probably feel like you never tire of striving to achieve your wellness goals, we all know that motivation and determination fluctuate. Creating a schedule will allow you to pushes you and keep up the hard work!
Remember not to squeeze your schedule too tightly! It should never feel like a prison. Give yourself time to relax, be spontaneous and laze around!
4. Develop a positive and healthy mindset
Achieving your goals will take time. That’s a fact. Staring in the mirror while looking for the first signs of your dream body emerging or berating yourself when your mind drifts during a meditation session will ruin any interest in working on your well-being.
Rather than basing the success of your trip solely on the results, take pride in the small steps you take along the way. Celebrate every little accomplishment, appreciate yourself, and never let others determine the value of your efforts!
“A positive attitude causes a chain reaction of positive thoughts, events and results. It is a catalyst and it gives extraordinary results. —Wade Boggs
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5. Focus on all aspects of your being
A holistic practice This is the key. To be successful in your journey, you need to work on yourself physically, emotionally, spiritually, mentally, and socially. These aspects are all interconnected, so to achieve true wellness, none can be prioritized over the others.
For example, WebMD reported that mental health issues were linked to chronic illnesses, sleep problems, smoking, and more. On the other hand, poor physical health can affect you mentally, as it can lead to stress, depression, and anxiety.
For an incredible week-by-week guide to a holistic and actionable wellness plan, check out this from One Green Planet. For tips and suggestions on how to create a personal wellness program, this article from Kate’s Holistic Life is definitely a must-read. If these resources aren’t for you, don’t worry, there are tons of them! Everyone has a different style, and that doesn’t make yours any less effective. There is bound to be something out there that will be ideal for you.
6. Log your progress
There’s nothing better than the feeling of fine-tuning the orientation, font size, and spacing of an essay you’ve spent countless hours working on, then quickly scrolling through the document. to admire your work. In the same way, keeping track of your experiences and accomplishments will surely make all your efforts all the more fulfilling! In doing so, you will see how you have grown and progressed throughout the journey.
Curious how journaling has helped others out there? The editors of Teen Magazine have been through it all and have you covered! Take a look at this article on the basic benefits of writing it. If you want to see a teen’s personal experience with consistent journaling, you should check out this article too!
7. Have fun
Last but not least, enjoy! It’s undeniably a long and winding road full of ups and downs, so you need to remember the goal and objectives you set in Steps 1 and 2. It can be difficult, but never stop making an effort to love, own and enjoy every minute of the journey. Each step of the way brings you closer and closer to the best version of yourself, and that alone makes it all worth it.
This experience is yours and yours alone. You make effort and celebrate success. I hope these tips were exactly what you needed to get started or continue. Along the way, never forget: this wellness journey is not meant to transform you into someone worthy of pride, appreciation and love – it’s meant to help you see that you deserved these things from the start.