As someone who has been training regularly for over two years now, some questions I often face are: How do you do? How did you not give up?
Normally, I would explain that over the time I spent doing my routine, I learned to enjoy it, and now the workout has become a regular part of my day.
Nonetheless, I usually respond with these words to romanticize the experience behind incorporating exercise into my lifestyle, hiding the fact that my journey has been rather complicated. The truth is that training and keeping up with training is a tricky challenge. Not only is its practice exhausting, but it requires motivation, resilience and dedication, qualities that are not always naturally gifted to everyone.
However, I have found that certain habits and methods make it much easier to maintain a healthy lifestyle. The hacks listed below will help you – yes, you! – on your new journey to better health.
1. Have a structured routine
Having a routine creates better habits and makes them easier to follow. Once your routines are planned, it is easier to visualize their achievement. This is why you need to break down the workout styles to perform or body parts to train during the week. Writing them down in a visible calendar or diary is even better, as it serves as a reminder to practice and makes it easier to adapt to a new schedule involving your routines.
If you don’t know how or where to start, I recommend watching online trainer videos on YouTube to guide and support you in your new lifestyle. An ideal example, due to his variety of intensity, duration and type of workouts, is Sydney Cummings. She follows a monthly schedule, assigning programs to work on different aspects of your fitness lifestyle and uploading free videos daily which you can find on her website. Go to the website.
2. Train at the same time of day
It’s easier to stick to a routine if it’s set at the same time each day. Your body naturally gets used to working out at the same time, and following a schedule creates strong habits. The time chosen will depend on the convenience and obligations of each, but it is recommended to exercise between 2 p.m. and 6 p.m., because your body temperature is the highest, which means that you will be exercising during the window of time when your body is most active. ready.
Also, when you set a certain time to exercise, it becomes a priority, and “not having time available to work out” becomes a distant excuse. Finally, it also helps to remember to train at a certain time and to commit to your health.
3. Designate a place for your exercise
This hack is especially applicable if you train at home. Just as you have a place to sleep – your bedroom – you should have a place to train; it can simply be in the garage, garden, living room or wherever you have enough space to move around comfortably. When you determine a place where your exercise should take place, your mind interprets it as a safe place to do it. Plus, fewer distractions will be present, since only what you need needs to be kept there.
4. Treat yourself to new workout clothes
Buying new clothes for exercising can serve as an incentive to use them wisely; a sense of obligation to make them into functional surfaces, as well as a motivation to use your new outfit. Also, clothes are a way to express yourself, and you should have clothes that make you feel comfortable and confident when working out, so that it becomes easier to fall in love with your new lifestyle.
Girlfriend Collective is an example of a brand that sells sustainable and ethical workout clothes. This company produces high-quality workout clothes made from recycled materials and created with environmentally friendly techniques. Their sizes range from XXS to 6XL and sales occur frequently throughout the year, making them accessible to anyone looking to begin their new journey.
See this post on Instagram
5. Set individual goals
A Harvard Business study found that “14% of people who have goals are 10 times more successful than those who don’t.” Humans are driven to achieve goals, and the desire to prove that we are capable of great accomplishments is ever-present. This is why you must clearly establish your objectives and the reasons for your training. Once you know what you work for, your journey will have an end you yearn for and the road will seem shorter.
If possible, write them down in a visible place at your designated training location, as they will be motivation and a reminder of your goal. Remember that you are doing this for yourself and only you can achieve your goals.
6. Keep track of workouts and progress
Keeping track of progress always works as an assurance that your efforts have been worthwhile. Once an improvement in any aspect of life becomes visible, satisfaction and motivation arise, which greatly facilitates the journey towards your goals. Therefore, to keep this motivation and dynamism always present, monitoring the evolution of your physical condition is extremely beneficial. This can easily be done by writing down your routines in a training diary, like the one shown in this example.
Doing so also makes it easier to know when to increase the intensity of your workouts or how to modify your routine to maintain a healthy lifestyle.
7. Don’t wait for something to motivate you; Success comes from effort
A major problem that can prevent you from being successful in training may be waiting for the motivation and moral strength to exercise. Face the facts, most of the time you probably don’t want to go to the gym and exercise because it’s exhausting and not exactly enjoyable for everyone.
Of course, you need rest days – two or three days is recommended for active rest – but to follow a consistent fitness lifestyle, the effort has to come from you. There may be many incentives to train, but the real responsibility comes from the depths of your strength, your will and your perseverance. You have to recognize that if you don’t make small sacrifices and really commit, all of the other tips listed won’t pay off.
8. Identify a type of workout you enjoy
One of the benefits of working out as a way to maintain an active lifestyle is that the variety of styles is incredibly wide. This range goes from Pilates to cardio through weightlifting, all as efficient as each other. If you don’t like what you’re doing, you’re less likely to keep up, and finding the right type of exercise works through trial and error.
Some may take longer than others to find the most suitable, but as you try different types, you’ll find one that’s the most enjoyable, and it’ll be much easier to stay consistent. To start your search for the perfect type of website, you can visit this page, which gives more information about each method and style.
9. Change your mindset towards a workout
Strength comes from the mindset, and a passion for something isn’t always naturally gifted, but can also be learned. It starts with your perspective on an activity; is working a chore, or something you do for your self-esteem? If you view training as an obligation, fear will become part of your routine and consistency will disappear immediately. When you think of exercise as a way to show love for your body, as an opportunity to move and break through self-imposed limits and barriers, it will most likely become an enjoyable activity.
10. Take care of your overall health
Health isn’t just about exercising and following a workout routine, it’s also about taking care of your body and taking care of your mental health. Each of these aspects is a priority and exhausting your body by restricting yourself or adopting harmful practices will bring you back to square one on your journey.
The energy needed to be able to exercise comes mainly from food, water and rest, which is why you must ensure that you have adequate calorie intake, hydration and sleep habits. Living a “fit” lifestyle never means starving yourself and/or completely cutting out certain food groups from your diet. A balance in all aspects is necessary to maintain stable mental health, which is essential for having a thriving and constant relationship with training and avoiding any eating disorders or other problems.
You are now ready to begin your consistent training journey! These ten tips should make adjusting to your new lifestyle a lot easier. but remember, the effort must always come from you, and without your dedication and sacrifice, these tips will not have the desired effect. Good luck!