As scary as the coronavirus may seem, it is possible to protect yourself from this virus by following the 14-day rule.
As scary as the coronavirus may seem, it is possible to protect yourself from this virus by following the 14-day rule.
1. Don’t go abroad, cancel or postpone your trips.
2. If you are away, spend the first 14 days at home when you return.
3. Isolate yourself at home to protect your family members.
4. Do not accept visitors while at home.
5. Do not enter the room of an isolated person without a mask.
6. Ventilate your room frequently.
7. Avoid contact with people, especially the elderly and people with chronic illnesses.
8. Wash your hands frequently with soap and water for at least 20 seconds.
9. Clean your frequently used surfaces such as doorknobs, faucets, sinks with water and detergent daily.
10. Do not share personal items such as towels.
11. Wash your clothes at 60-90 degrees with normal detergent.
12. Drink plenty of fluids, eat a balanced diet, pay attention to your sleeping habits.
13. If you must leave the house, be sure to wear a mask.
14. If you have persistent fever, cough and shortness of breath, go to a health facility wearing a mask.
